Services

What we do, how we do things.

Perhaps its digestive issues, eczema, anxiety, sugar cravings, anemia or low energy? 

Or maybe you want to make some diet changes and don't know where to start?...

We are here to support you on your health journey!

WHF_Alannah-Sharon-72.jpg
 
 
vendors_04.jpg
WHF_Alannah-Sharon-37.jpg

Free 15-Minute Consultation

Thinking about making some changes? Let's talk about what you're looking for!

 
vendors_04.jpg

INITIAL CONSULTATION

We will get to know each other, talk about your lifestyle and outline some goals. We conduct a thorough assessment to gather information about your health history, sleeping habits, digestion, current diet and any other relevant information. By the end of this session you'll already have some custom recommendations that can help you on your way! 

 
vendors_03.jpg

FOLLOW-UP CONSULTATION(S)

We build upon our initial plan and continue to work on your health goals and concerns! It can be in the form of introducing new meals, mindful techniques, supplements, tools or  accountability support to maintain long-term lifestyle goals!

 
vendors_02.jpg

SEMINARS & WORKSHOPS 

We deliver fun and interactive seminars and workshops personalized for your next workplace, community event, team, retreat, exercise class and/or group. We're interactive, have fun activities and provide resources too!

mom talk grp.jpg
 
vendors_07.jpg

MEAL PLANS

We create a personalized meal plan package based around your health goals and concern. The package includes: 

  • Meal options
  • Recipes
  • Food preparation tips
  • Resources and more! 

 

 

Collaborative Efforts

Have an event, retreat or classes that you want to work with nutritionists for? We have partnered with organizations for collaborative diet, fitness and lifestyle programs!

 
WHF_Alannah-Sharon-32.jpg
WHF_Alannah-Sharon-34.jpg