What we do, how we do things.

We get it, life is stressful… With all the things you have to do, it seems like there is just not enough time in a day or space on your plate to balance work, family, friends, romance, your health or having a life!

Do you feel that just thinking about all the things you have to do gives you:

Shortness of breath, headaches, feelings of hopelessness, panic attacks, fatigue, anxiety or depression?

Perhaps you suffer from digestive issues - bloating, constipation, bad breath, gas, body ordour, diarrhea, a ‘poop gut’ or sugar cravings? 

Or… Maybe you want to make some diet changes and don't know where to start?


Yup we have definitely been there!

With our down-to-earth approach we will guide you to a more whole-hearted lifestyle!

So you can strive for your dreams and be the best you!

WHF Logo clr unboxed.png

Free 15-Minute Consultation

Thinking about making some changes? Let's talk about what you're looking for!

WHF Logo clr unboxed.png


We will get to know each other, talk about your lifestyle and outline some goals. We conduct a thorough assessment to gather information about your health history, sleeping habits, digestion, current diet and any other relevant information. By the end of this session you'll already have some custom recommendations that can help you on your way! 

WHF Logo clr unboxed.png
WHF Logo clr unboxed.png


We build upon our initial plan and continue to work on your health goals and concerns! It can be in the form of introducing new meals, mindful techniques, supplements, tools or  accountability support to maintain long-term lifestyle goals!


We create a personalized meal plan package based around your health goals and concern. The package includes: 

  • Meal options

  • Recipes

  • Food preparation tips

  • Resources and more!


WHF Logo clr unboxed.png
WHF Logo clr unboxed.png


We deliver fun and interactive seminars and workshops personalized for your next workplace, community event, team, retreat, exercise class and/or group. We're interactive, have fun activities and provide resources too!

mom talk grp.jpg

Collaborative Efforts

Have an event, retreat or classes that you want to work with nutritionists for? We have partnered with organizations for collaborative diet, fitness and lifestyle programs!


make your dreams a reality!

Contact us today to book your free 15-minute consult!