Here's a glimpse of the 'whole-hearted' fun we get ourselves into! Keep checking back to see what's new!

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National Women's Show - Nov. 2017

Sharon had a very fabulous time posing with Mr. August and Mr. November firefighters!

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Mommy Connections Scarborough Chapter - Oct. 2017

Sharon and Alannah had a fantastic time speaking with new mommies and babies! They shared ways that moms can make time for healthier meals, improve the healing process, battle postpartum effects including the 'Mommy brain fog'! A big thank you goes out to Rhea, the Mommy Connections Scarborough Chapter's organizer. Check out this mommy support group here

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CHNC Conference - Every May

Alannah has been volunteering, annually, for the Canadian Holistic Nutrition Conference (CHNC) made possible by the Canadian School of Natural Nutrition's Alumni Association. Join us for our 11th year on May 5th, 2018 as we explore the theme: MENTAL HEALTH: FEEDING THE BRAIN, NOURISHING THE MIND. Click here for conference info.

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Indigo Yoga Studio - Dec. 2017

Here we are! Indigo Yoga Studio in Richmond Hill hosted a Holiday MarketPlace! We met great people, got to share some nutrition and lifestyle tips and even won some baked goodies!

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Carnival Spice and Everything Nice - March 2017

Toronto, Ontario

We worked with Shakera Martin, the lovely founder of Carnival Spice and everything Nice, as the nutritionists for a 7-week Cardio Dance Fit Challenge. We provided a guide that featured tips and yummy Caribbean-inspired recipes! Her classes get you grooving, so take your water, you flag, your rag and be prepared to sweat! Sign up for one of her classes here!

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Thyme Again Gardens - June 2016

Prince Edward County

We did an interactive food demo presentation at Thyme Again Gardens, a beautiful organic farm and Bed & Breakfast owned by Lorraine Schmid (founder of Down to Earth Nutrition & Wellness). The presentation was on Garlic and Kohlrabi and part of their Kitchen Table Talk series. We discussed health benefits of both vegetables, and showed some great recipes that you and your family can enjoy! 

Check them out