Start your wellness journey today.

 
 

 
 

Nutritional Coaching

 
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Platinum Package

2 Trained Certified Nutritionist Practitioners to be your coaches, cheerleaders and your support system!

  • Initial consultation - to discuss your health concerns and goals (75 minutes approx.)  

  • Evaluation of your current and past diet, lifestyle and supplement regime

  • Nutrient screening - to explore if nutritional deficiencies are present

  • Detailed personalized recommendations - based on your health concerns and goals

  • Meal plan and recipes - designed specifically for your health concerns and goals

  • Personalized herbal and supplement protocol - if required, though not always necessary.

  • Two follow-ups (1 hr each) to evaluate your progress, make any adjust to better align with goals and discuss any concerns.

  • Detailed personalized recommendations after your follow ups based on your updated health goals

  • 3 calls (phone or Skype) during the program (30 minutes each)

  • 6 emails during the coaching

Bonus! We’ll include resources, tips and worksheets to guide you to your goals!

Cost: $1349 for 90 days (3 months)

(That’s $450/ month, $90/ week*)

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Gold Package

Not 1, but 2 trained Certified Nutritionist Practitioners to be your coaches, cheerleaders, your support system all the way!

  • Initial consultation - to discuss your health concerns and goals (75 minutes approx.)  

  • Evaluation of your current and past diet, lifestyle and supplement regime

  • Nutrient screening - to explore if nutritional deficiencies are present

  • Detailed personalized recommendations - based on your health concerns and goals

  • Personalized supplement and herbal protocol - if required, though not always necessary.

  • 6 calls (phone or Skype) during the program (30 minutes each)

  • Recipes - designed specifically for your health concerns and goals

Bonus! We’ll include resources, tips and worksheets to guide you to your goals! 

Cost: $999 for 90 days (3 months)

(That’s $333/ month, $67/ week*)

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Summer Body Package

Help you get rid of that gas, belly bloat and indigestion!

  • A 20 page colourful, easy-to-read, high-energy, yet realistic Meal Plan Package to help you curb your cravings!

  • Over 30 Mouth-watering-Summer-Sizzling step-by-step Caribbean-Inspired recipes!

  • Lifestyle Recommendations to help your mind, body and emotions turn your ‘Summer Body’ into a lifestyle!

  • Supplement Suggestions to help you get your nutrient requirements and keep that boost! 

  • Keys for Success - Because we want you to know how to better reach your goals!

  • The Quick Summer Body Summary to get you moving!

  • References from two Expert Nutritionists, to let you know where to: learn about cool techniques, find more information about the goodies in this package and give you places to shop!

  • Double trouble - There’s both Basis 101 and Advanced levels of recipes, supplement and lifestyle recommendations to rev things up!

  • Bonus! Grocery List - Give your kitchen an uplifting food makeover and make meal prepping a tropical breeze!

  • Bonus! What Do I Eat guide -  Helps you make nutritious choices easier and faster!

    Cost: $99

*Approximate monthly and weekly values. Payment plans are available! Our services may be covered under your insurance! Check with your insurance company for more information.

 

 

Seminars and Workshops

 
 
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Laughter Yoga

Personalized laughter yoga workshop focusing on laughter, mindfulness and joyful positivity.

Try it for a fun group activity or team-building event!

**COST: Approximately, $20/ person. Minimum 4 people.**

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Essential Oil Party

We love essential oils! Tips on how to use them every day in the home and for personal use. Includes informative D.I.Y. demo using Young Living essential oils!

For Hosted Parties - host gets a free gift!

Make and Take/DIY party

**COST: Approximately $25/ person. Minimum 4 people.**

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Chocolate Meditation

Let chocolate save the day!!!

Using yummy chocolate, we explore the joy, comfort, that is found right here in our present moments.

Includes:

  • Chocolate tasting activity and a wellness seminar

  • Activities surrounding mindfulness

Perfect for a community organization!

Try it for a delicious girls night!

**COST: Approximately $25/ person. Minimum 4 people.**

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Community & Corporate Seminars

We love providing nutrition and wellness tips in a fun and practical way! We will bring an entertaining and informative experience to your organization!

Topics include:

  • Happy Foods and Happy Moods

  • Wellness in the home

  • Managing Stress: Nutrition and Lifestyle Shifts

*Interested in a specific topic? We can customize the session to meet your needs.

COST: Depends on group size, materials, handouts etc.

Please email info@wholeheartedfood.com to get a quote based on your corporate needs.

Partner with Us!

Have an event, retreat or classes or a product or service you’d like us to review?

Contact us here info@wholeheartedfood.com