We are Alannah and Sharon, two Caribbean Nutritionists supporting our clients with nutrition, sustainable products and celebrating our love of food... One delicious adventure at a time!
We love infusing our cultural identities into our passionate approach to vibrant living!
Whole Hearted Food is dedicated to empowering professionals with digestive issues, anxiety and fatigue to live…
A HEALTHIER YOU
Whole Hearted Care
Food is always part of those memories that stay nestled in our hearts. The nutrients in foods are what our minds and bodies use to make us whole. Food is so powerful, it can make you feel amazing and even bring family and communities together! Us at Whole Hearted Food, put out hearts into everything we do! We love empowering professionals to feel 'whole' and to live their lives 'whole heartedly'!
YOUR HOLISTIC NUTRITIONISTS
Better Through Teamwork
Whole Hearted Food (WHF) is co-funded by Alannah Codrington & Sharon Fong.
We live and work in the Greater Toronto Area and love infusing culture and our bright personalities into listening and working with your body!
We've worked together for 3 years motivating clients and organizations to reach their health goals!
How we Help
Through our services, we provide the knowledge and support you with discovering pathways to an improved quality of life!
We will get to know each other, talk about your lifestyle and outline some goals. By the end of this session you'll already have some custom recommendations that can help you on your way!
We build upon our initial plan and continue to work on your health goals and concerns! As you progress, we'll introduce new habits and recommendations.
SEMINARS & WORKSHOPS
We deliver fun and interactive seminars and workshops personalized for your next workplace, community event, team, retreat, exercise class and/or group. We're interactive, have fun activities and provide resources too!
We create a personalized meal plan package based around your health goals and concern. The package includes meal options, recipes, food tips and resources!