Nutritional Coaching

 
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Platinum Package

2 Trained Certified Nutritionist Practitioners to be your coaches, cheerleaders and your support system!

  • Initial consultation - to discuss your health concerns and goals (75 minutes approx.)  

  • Evaluation of your current and past diet, lifestyle and supplement regime

  • Nutrient screening - to explore if nutritional deficiencies are present

  • Detailed personalized recommendations - based on your health concerns and goals

  • Meal plan and recipes - designed specifically for your health concerns and goals

  • Personalized herbal and supplement protocol - if required, though not always necessary.

  • Two follow-ups (1 hr each) to evaluate your progress, make any adjust to better align with goals and discuss any concerns.

  • Detailed personalized recommendations after your follow ups based on your updated health goals

  • 3 calls (phone or Skype) during the program (30 minutes each)

  • 6 emails during the coaching

Bonus! We’ll include resources, tips and worksheets to guide you to your goals!

Cost: $1349 for 90 days (3 months)

(That’s $450/ month, $90/ week*)

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Gold Package

Not 1, but 2 trained Certified Nutritionist Practitioners to be your coaches, cheerleaders, your support system all the way!

  • Initial consultation - to discuss your health concerns and goals (75 minutes approx.)  

  • Evaluation of your current and past diet, lifestyle and supplement regime

  • Nutrient screening - to explore if nutritional deficiencies are present

  • Detailed personalized recommendations - based on your health concerns and goals

  • Personalized supplement and herbal protocol - if required, though not always necessary.

  • 6 calls (phone or Skype) during the program (30 minutes each)

  • Recipes - designed specifically for your health concerns and goals

Bonus! We’ll include resources, tips and worksheets to guide you to your goals! 

Cost: $999 for 90 days (3 months)

(That’s $333/ month, $67/ week*)

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Summer Body Package

Help you get rid of that gas, belly bloat and indigestion!

  • A 20 page colourful, easy-to-read, high-energy, yet realistic Meal Plan Package to help you curb your cravings!

  • Over 30 Mouth-watering-Summer-Sizzling step-by-step Caribbean-Inspired recipes!

  • Lifestyle Recommendations to help your mind, body and emotions turn your ‘Summer Body’ into a lifestyle!

  • Supplement Suggestions to help you get your nutrient requirements and keep that boost! 

  • Keys for Success - Because we want you to know how to better reach your goals!

  • The Quick Summer Body Summary to get you moving!

  • References from two Expert Nutritionists, to let you know where to: learn about cool techniques, find more information about the goodies in this package and give you places to shop!

  • Double trouble - There’s both Basis 101 and Advanced levels of recipes, supplement and lifestyle recommendations to rev things up!

  • Bonus! Grocery List - Give your kitchen an uplifting food makeover and make meal prepping a tropical breeze!

  • Bonus! What Do I Eat guide -  Helps you make nutritious choices easier and faster!

    Cost: $99

*Approximate monthly and weekly values. Payment plans are available! Our services may be covered under your insurance! Check with your insurance company for more information.