So ... Perhaps its digestive issues, eczema, anxiety, sugar cravings, anemia or low energy. Or ... Maybe you want to make some diet changes and don't know where to start? We are here to support you on your health journey!


Consultations can be done in person, via phone or skype!



We thoroughly discuss your current lifestyle along with your main health goals and concerns to create a tailored plan that includes recipes, diet tips and resources, supplements and lifestyle recommendations to empower you to take action!

Follow-up consultation(s)

We build upon the initial plan and continue to work on your health goals and concerns!

Seminars & Workshops

We deliver fun and interactive seminars and workshops personalized for your workplace, community event, team, retreat, exercise class and/or group! We can do fun activities and provide resources too!

Meal Plans

We create a personalized meal plan package based around your health goals and concern the includes: meal options, recipes, food tips and resources!